A transformative Program to help women find they voice, speak up with confidence & lead with impact.
Unmute & Speak up Signature Program
This program is for
ambitious women who…
Feel overlooked in meetings or hesitant to speak up.
Struggle with impostor syndrome or worry about “sounding arrogant.”
Want to step into visibility without losing their authenticity.
Work in male-dominated environments and want to be heard.
After attending
This program, you will…
Speak up in meetings with clarity and confidence.
Replace self-doubt with inner authority.
Communicate with presence and influence.
Build habits that make you visible, respected, and valued at work.
The Online package for 99 euros is the best option for those who want to have a self pace experience and currently cannot commit to group or 1:1 coaching.
It includes:
access to the online modules and the worksheets. For those who don't have time to attend the group calls and want to do their work on their own at their own pace.
The Standard program for 249 euros includes
🎯 4 Core Online Modules: communication styles, mindset, body language, and message impact.
💬 4 Live Group Calls: a mix of coaching sessions (get live support from Carolina) and masterminds (peer-led, facilitated discussions).
📝 Worksheets & practice exercises to apply skills immediately at work.
🤝 Supportive community of women who get it.
Access to the Unmute & Speak up community where you can share your wins and ask your questions
🔑 Access to the modules + Group call recordings.
The VIP Package for 599 euros includes everything in the Standard Program plus 3 calls with me for 1:1 coaching in addition to the standard Program to increase accountability and have an even more personalized experience. We will work on what you need on 1:1 to get you and practice what you need to get you exactly where you want to be and grow your confident voice.
Select the experience that matches your
availability, commitment level, and growth goals.
Online Package
€99
Best for self-paced learning
The best option for those who want a self-paced experience and currently cannot commit to group or 1:1 coaching
Access to the online modules
Worksheets
Self-paced learning
No live calls
Lifetime access to materials
Standard Program
€249
The perfect balance
The perfect balance of structure, support, and community.
4 Core Online Modules: communication styles, mindset, body language, and message impact.
4 Live Group Calls: coaching sessions & peer-led masterminds.
Worksheets & practice exercises to apply skills immediately at work.
Supportive community of women who get it.
Access to the Unmute & Speak Up community — share wins, ask questions.
Access to modules + group call recordings.
VIP Package
€599
Personalized guidance
For women ready for personalized guidance and accelerated growth.
Everything in the Standard Program
3 private 1:1 coaching calls
Personalized support tailored to your goals
Accountability and direct feedback
Practice sessions focused on your specific needs
Deep work to grow your confident voice
This Program consists of 4 Powerful Modules
Module 1 -
Setting the scene
and the basics
Introduction to Assertiveness, Communication styles and the 3M Framework for impactful communication
Module 2 -
Master your
Inner Critic
How to shift your mindset, get rid of imposter syndrome and dare more
Module 3
Master your
Body Language
How to make greater impact through non verbal cues
Module 4
Master your Message
How to craft clear and concise messages that resonate with audience and clients
Testimonials
The training was excellent and very interactive. What I especially appreciated was how to the point it was and how well it aligned with our current business situation and expectations. Carolina explained everything very clearly and used great, practical examples. The breakout sessions further enhanced the interactivity and made the experience even more engaging. Highly recommended!
I have thoroughly enjoyed the sessions with Carolina. The sessions are curated from real life experiences that makes it so much relatable. It is a platform to gear up your career by focusing on the things that we miss to address in our day to day daily work life. It gives us a new perspective to present , handle and accept situations. Overall I would suggest this to every women out there.
I had the privilege of participating in Carolina’s ‘Unmute and Speak Up’ program in July 2024—a course meticulously crafted for mid-career female professionals navigating the corporate world. As an introverted technical specialist, I approached the course with curiosity, unsure of what to expect. What I experienced was nothing short of transformative. Carolina stands out as a coach not only for her extensive industry acumen but also for her remarkable empathy and genuine positivity. Her sessions combine actionable insights with an interactive, supportive environment that makes every attendee feel seen and heard. Carolina’s encouragement empowered me to break through my self-imposed barriers, allowing my voice to be heard with newfound confidence and clarity during meetings and presentations. Every interaction with Carolina has been a source of inspiration. She has an uncanny ability to identify and nurture potential in others, and I consistently gain fresh perspectives and practical strategies from her coaching. The skills I developed—especially around self-advocacy and impactful communication—were instrumental in my recent promotion, a milestone that I directly attribute to the program’s influence. I am immensely grateful for Carolina’s mentorship and would enthusiastically recommend ‘Unmute and Speak Up’ to any professional looking to unlock their full potential.
I took part in Carolina’s Unmute & Speak Up training, and it’s been genuinely transformative. The course was thoughtfully designed, with plenty of practical exercises, real-life scenarios, and opportunities to share and learn from others in the group. What stood out the most was how supportive and encouraging the environment was. It helped me step out of my comfort zone and start speaking up more confidently — something I had always struggled with. Since I have completed the training, I’ve noticed a real shift in how I communicate, and it’s already led to new opportunities I wouldn’t have had the courage to pursue before. I’d highly recommend this training to anyone looking to grow their confidence and find their voice in a meaningful way. Thank you, Carolina.
A great training experience for me that helped me open my eyes on aspects I have often overlooked or not even considered. I liked the fact that the training has been encouraging and in the same time it offered me with practical ways of dealing with certain situations. Carolina has personally coached each participant and through interactions we learned from each other and all together. I will go back to the content when I feel I need some refresh ot re-empowering ☺️ thank you!
In July 2024, I completed the pilot course and fully recommend it to anyone looking to boost their confidence in the business world. Before the course, I had trouble expressing my opinions and having smooth conversations with colleagues during meetings. The course’s unique approach, particularly the exercises involving real-life scenarios, offered me practical insights that I could apply immediately to my professional life. Each module was designed to engage and educate, featuring real-world applications that were easy to implement. This course has empowered me to speak confidently in business meetings and has increased my visibility within my role and company. The great support of Carolina played a significant role in this journey. Her encouragement and the enriching sessions we shared made the experience even more valuable.
FAQs
Frequently Asked Questions
What happens during a discovery call?
The discovery call is a free 45-minute session where we get to know each other and explore your goals, challenges, and priorities. My intention is to support you from the very first conversation — helping you gain clarity on what you want and what’s getting in the way.
During this complementary session, I’ll explain my coaching approach, answer your questions, and ensure you have a clear sense of how I can best support you. It’s a safe, open space — not a sales pitch — designed to help us both understand whether we’re the right fit to work together.
What is one-to-one coaching?
One-to-one coaching is a personalised, results-focused space dedicated entirely to you. Coaching helps you gain clarity, build confidence, and take meaningful action toward your goals. It isn’t therapy or mentoring — it’s a forward-looking process that helps you understand what’s getting in your way and develop practical strategies to move beyond it.
In one-to-one sessions, we work on what matters most to you: your challenges, your aspirations, and the changes you want to make. You receive tailored support, honest reflection, and tools that help you grow and show up with greater confidence in your career and life.coaching? Each coaching session lasts around one hour and can take place virtually via Zoom or in person in Munich — whichever works best for you.
Who is your coaching for?
I coach both men and women, though many of my clients are women navigating the challenges of confidence, visibility, and communication in their careers — often while balancing the demands of family life. Many are young mothers who want to grow professionally without losing themselves in the process.
I founded my coaching practice to offer the kind of support I once wished I had: a space where you can be honest about what you want, feel understood, and receive practical guidance to move forward with clarity and confidence.
Coaching is for you if you’re ready to grow, speak up, and create meaningful change with someone who truly understands the realities you’re navigating.
How long does a coaching engagement typically last?
Most clients work with me for 3 months to 1 year, depending on their goals and the level of support they want. We usually meet every 2–3 weeks, giving you time to take the steps we’ve discussed while still keeping steady momentum.
My coaching philosophy is to empower my clients — alongside the coaching itself, I provide tools, frameworks, and practical tips that help you create meaningful and sustainable change, both during and long after our work together.
What can I expect from a coaching session?
We work toward the goals we set together at the start, while giving you space to focus on what feels most important in the moment. Each session balances your long-term objectives with your day-to-day realities.
We’ll explore what’s happening, go beyond the surface, and help you move from overwhelm to greater clarity.
my goal is for you to leae each session with insight, clarity, and focused next steps.
Is coaching confidential?
Yes — absolutely. Everything you share in our sessions is completely confidential. As an International Coaching Federation certified coach, I follow strict ethical guidelines, and we formalise this through a coaching agreement that clearly outlines how your confidentiality is protected.
This is a private, judgment-free space where you can speak openly about your challenges, goals, and experiences.
How do I know if coaching is right for me?
Coaching is right for you if you’re ready to make a change and want support that helps you move forward with clarity and confidence. You don’t need to have everything figured out — many clients come to coaching because they feel stuck, overwhelmed, or unsure of their next step.
If you’re open to self-reflection, willing to take action, and looking for a space to grow both personally and professionally, coaching can be a powerful fit.
How is your coaching different?
My coaching combines the perspective of an experienced coach with the insight of an IT leader with over 20 years in the corporate world. I understand career growth, organisational dynamics, and the realities of balancing work and family — because I’ve lived them.
I also use frameworks I’ve created through my own experience, including one for navigating internal promotions and Identity Revolution, a tool we use at the start of coaching to assess where you are across key areas of your life and identity. These frameworks bring structure and clarity while keeping every session personalised to your needs.
This blend makes my coaching practical, grounded, and deeply supportive — helping you grow with clarity and confidence.
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